1:1 Coaching for Neurodivergent Women/Vulva-Owning Entrepreneurs

Building Success with Clarity, Ease, and Confidence!

I’m so excited you’re here!

I’ve spent the last 20+ years working with women and vulva owners just like you and I can’t even begin to describe the magic you’re about to experience.

As a fellow neurospicy woman with CPTSD who’s overcome massive trauma and now experiences success, confidence, and clarity in my business on my terms I can say with certainty that everything you desire is possible.

Most of us grew up struggling to mask, regulate our emotions, and maintain high levels of productivity leading to a lot of self-doubt, struggle, and inconsistency in success.

We fluctuate between being hyper-focused and our energy bottoming out leading to shut down, spiraling, and fearing failure.

We’ve been made to believe that to be successful we have to run our businesses the way everyone else does, promote them the way everyone else does, and we have to fix our neurospicy brains because their too unfocused!

Yes, you feel scattered and overwhelmed, struggling to chart a clear path for growth, stuck in a whirlwind of tasks and ideas without a solid plan.

Yes, promoting your business and asserting its value feels daunting amidst online noise telling you which way is the right way.

Yes, attempting to follow generic advice leads to burnout, leaving you frustrated and exhausted.

But that’s not because you need to be fixed!

What you need is a better way that teaches you to embrace the superpower that is your brain and craft a strategy that resonates with your energy and objectives.

It's time to break free from external noise and focus on your inner compass to build a structure that supports your creativity and regulates your nervous system.

My mission is to help you reconnect with yourself in a more grounded, holistic, and empowered way that embraces your neurospicy mind. and build a structure for your business that supports you and

I’m here to help you build a structure for your business that supports you and frees you from all the doubt, shame, and fear so you can tap into your inner magic and intuition to succeed unmasked and on your terms!

Let's cultivate certainty and clarity in your vision, developing a personalized strategy aligned with your values and lifestyle.

Together, we'll create actionable steps tailored to your schedule, fostering sustainable business growth.

If you’re ready to go on a magical journey into embodied business with me book a 30-minute call now!

My Methodology

Somatic experiencing

We know from tons of research that the body holds unresolved emotions and traumas.

Your organs and brain are connected and when there are unprocessed emotions those organs keep sending alerts to your brain that you’re in danger.

Over time that throws your hormones out of balance creating physical illness and dysregulation.

That leads to things like gut issues, chronic pain/fatigue, menstrual health issues, autoimmune issues, struggles managing anxiety, ADHD, and AuDHD meaning you fluctuate between spiraling, shut down, and meltdowns when overstimulated.

Talk therapy focuses on a top-down approach to intellectually understand why you are the way you are, but it doesn’t help resolve these issues, somatics does!

Somatic Experiencing is an umbrella term for methods that work to bring awareness to what you feel within your body as it relates to your patterns to then release the impact of those patterns.

Our brain’s only job is to keep us alive so the idea of changing our beliefs and patterns scares the hell out of it.

This is why somatic experiencing is so effective for the neurospicy mind.

It rewires our neuropathways through the nervous system, so our brain allows us to shift the beliefs associated with our patterns.

That means it becomes possible to run our businesses in a calmer, more focused way.

It feels safe and pleasurable to create new patterns and beliefs that allow you to have everything you desire.!

Parts Works

A lot of us experience the frustration of noticing ourselves repeating particular patterns and feeling like a part of us is resistant to change.

This happens because nearly 80% of our patterns and beliefs about ourselves come from our formative years which means those beliefs are still subconsciously running the show.

Parts work aka IFS Therapy helps unburden those younger parts of us that learned to feel unworthy, not good enough, fear rejection and failure, etc. by helping them receive the love, safety, and acceptance they always desired.

That unburdening process helps ease the inner critic voice that holds us back and sabotages our success allowing us to integrate these parts of us in a loving, compassionate way.

Once we’re able to do that we can connect with the empowered parts of ourselves that have big dreams and the wisdom to make them a reality.

This entire method is designed to be a gentle process and it’s becoming gaining a lot of momentum in the trauma-healing world due to its effectiveness.

My unique method of Parts Work also infuses Sensorimotor Processing.

Because the body holds a blueprint of our wounds these parts often show up as a body sensation and can impact the health of our bodies as well as create pain.

We can use those sensations to connect with the parts while alleviating pain and discomfort.

Then we use movement exercises and grounding practices associated with our empowered selves to rewire how the nervous system responds to our desires and goals making it possible to transform your life!

Regenerative & Sustainable Business

I’ve built 2 successful businesses from the ground up and helped build/consult dozens of other successful businesses using the principles of sustainability.

Your business is like a garden or forest, and we want that lush ecosystem to survive and thrive for years to come.

We want it to sustain its mission, values, and yes profitability to support you.

A lot of budding entrepreneurs make the mistake upfront of not assessing the emotional and energetic capacity they have to operate their businesses daily.

They also don’t assess what automation and systems are most needed to help with sustainable growth, so they end up spending money on services and support that are out of budget and ineffective.

Together we’ll assess what automation and structures you need to promote economic resilience, build connections with your clients that facilitate long-term impact, and sustain your energy along the way.

We’ll look at long-term goals to set you up for innovation and do so in a way that promotes ethical and equitable business practices.

I’ll teach you to mirror the cycles of nature within your business to regulate your nervous system, maximize your creativity, and build a holistic mindset to success.

We’ll build a promotional structure that allows you to use your neurospicy mind’s strengths along with your ethics and values.

That way you can maintain consistency and build a community that supports your mission.

Business success isn’t just about profit,

but profit increases when we do things our way!

That means instead of trying everyone else’s strategy or the latest social media trend isn’t as important as getting your internal landscape aligned!

When you focus on getting clear and trusting your intuition the right strategy FOR YOU presents itself.

I’ve been running businesses for over 2 decades and have helped dozens of other entrepreneurs build theirs, so I know this to be true.

What works for me works because it’s in alignment with my values, purpose, lifestyle, and goals.

When I let myself do what worked for me, I stopped feeling like a failure because I couldn’t make someone else’s strategy work and I started getting results.

And that’s what I want to help you do while building a strategy and structure that matches your visions and ethics.

Nadia

“I would honestly and wholeheartedly recommend Valerie Schrader. The thing that sets her up so differently is that she is all about following your intuitive pace and creating the long game instead of believing there is this quick one done fast solution. Titrating your business into sustainability and success. Valerie tells you like it is yet is soft and loving. She has fucking been through it herself with different businesses and just has a completely different approach to sales than your typical business coach. She is also trained in VITA and IFS, so the trauma-informed approach is 1000% there. She works with you sooo differently than anything I wasted tons of money on before. She's the definition of actually caring about you and supporting you for longevity and giving you a realistic outlook on the business of this work. She is the first investment I made where my nervous system isn't becoming more traumatized and she's following my desires and sees my vision yet has practical insightful advice. Working with MY nervous system as well as the practical business advice! Such a game changer! I can't recommend her enough honestly.”

1:1 Client

“I’ve had the most incredible business ideas for years, but I’d never take action on them until working with Valerie! I was too scared of failing and constantly doubted myself. Valerie’s approach to healing is so gentle and encouraging that even after our first session I was immediately inspired to take action. My creativity started to flow, and it just felt better and more right to build my business. Months later I’ve gotten my first sales and I’m seeing the light at the end of the tunnel when I’ll be able to leave the corporate world for good and fully support myself with my business. I’ realized through Valerie’s guidance that I could launch and run my business in a way that felt safe to me and not at some crazy fast pace while constantly hustling to get ahead. I’m so glad I chose to work with Valerie because I’m not sure I’d have the courage to do what I’ve done, and I know it wouldn’t have felt as fun as it is.”

Mariah

“In my experience with therapy, I was stuck in a loop of self-intellectualizing and figuring out the past to fix myself in the present/future whereas working with you we worked on self-understanding/acceptance to acknowledge current behavior and make educated and mindful decisions in moving forward in the present moment with love.

Even having 1:1 access to WhatsApp voice notes throughout the week, these were mainly used to share celebrations of witnessing my self-regulation or to reach out when I truly felt stuck in the next steps—which was always met with questions to spark connecting to my own intuition and inner guidance. Therapy was a great first step in surface-level understanding, but working with you got me to a place where I can look to myself and listen to my mind & body to be present and take care of myself in the here & now. 💜 Perpetually grateful for you & the accomplishments made while working with you.”

What’s Possible for You?

  • A clear understanding of what strategies work best for you and implementation of them.

  • Boldly promoting your business in a way that feels fun, easy, and effectively attracts your people.

  • You’ve developed easy-to-use tools and techniques to manage stress and anxiety allowing your business and life to run more smoothly.

  • Better management of your time allowing you to enjoy the process AND your life outside of work.

  • More confidence to share what you offer, your prices, and promote your business allowing more clients and opportunities to roll in.

  • Seeing steady sustainable growth based on your values and goals.

  • Investing in the right systems and support, saving you money, time, and your sanity.

  • More fulfillment in your business and feeling supported by it!

  • More fulfillment in other areas of your life because you feel empowered and aligned.

Are you ready… cause I am!

Here’s a recap of everything you get when you work with me:

*75-90 minutes 1-on-1 coaching sessions (all lessons fully recorded if desired) to establish business goals and clear the blocks

*Private weekly support during our container via WhatsApp (up to 30 minutes)

*Co-creating a business plan and strategy to fit you and your schedule with tailored homework practices for sustainable growth.

*Inner world transformation to ensure full alignment with your business.

Investment:

Single 90-minute Session: $185

Monthly Plan Options:

12 Sessions + WhatsApp Access, 8 Months to use your sessions.

Supported Pricing

8 Monthly Payments for $240

Fair Pricing

8 Monthly Payments for $255

Rebalanced Pricing

8 Monthly Payments for $270

Whether paying by session or a package you’ll receive a discount on your first payment for the cost of the discovery call.

 FAQs

  • OMG yes! If you have a business idea that you’ve yet to bring to life this is the perfect course for you because you’re going to build the strategy and business while working through any hang-ups that have stopped, you from moving forward with it. So, instead of cleaning up what’s not working you’ll be starting with a business approach and mindset that works for you!

  • This is still for you because our focus will be on cleaning up what’s not working and where you’ve been getting in your own way within your business. That means we’ll dive into your strategy and structure to see what can be improved or changed to make your business run better and smoother.

  • There’s a lot of differences! First, we use somatic methods to deal with the root emotional causes of common business issues/struggles to create healing and clarity. We also address common issues that come up for those of us who are neurodivergent and implement practical solutions to facilitate success. We’re creating nervous system regulation and infusing that with a more holistic, regenerative method of doing business that’s ethical and sustainable.

  • At the start of our container, we’ll establish a few goals for your business and then identify the struggle in making those goals a reality. From there every single session we’ll spend time diving into the internal hang-ups getting in the way of your business success to clear the blocks. Then we’ll establish a few action steps for you to take based on what we clear. That will look like practical business actions such as creating a promotional plan, building some structure, automation, staff management, etc. along with some somatic experiencing practices to do in between sessions. That way you pair the internal and external work to get where you want to be!

  • No problem, things come up and I understand that. Sessions can be rescheduled up to 24 hours before a session. After that, if there’s a medical emergency or otherwise it’s my discretion to reschedule without losing the currently scheduled session so reach out via WhatsApp or email as soon as possible. No-shows automatically result in the loss of a session.

  • All sessions are held via Zoom so you can book from anywhere in the world. Once your application is reviewed and approved, I’ll email you times and dates to book the first session. After that, we’ll reschedule at the end of every call.

  • The payment plan is auto-charged to whatever card you used to purchase it monthly on the same day each month until paid. So, if you purchased it on the 15th, every 15th until it’s paid off, you’ll be charged.

  • Payments for single sessions and packages are non-refundable and non-transferable. If there’s an extreme situation or medical emergency that prevents you from continuing your sessions, please reach out via email at thevalerieschrader@gmail.com and the situation will be evaluated on a case-by-case basis.

  • If for some extenuating reason you’re unable to finish your package within 8 months email me at thevalerieschrader@gmail.com and the situation will be evaluated on a case-by-case basis.